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The recommended carbohydrate intake for pregnant women is based on the energy and nutrient needs necessary to support both the mother and the developing fetus. It is widely accepted that pregnant women require a substantial amount of carbohydrates to ensure adequate fetal growth and development, as carbohydrates are the primary source of energy.

The recommendation of at least 175 grams per day is aligned with guidelines that emphasize the importance of carbohydrates in supporting the increased energy requirements of pregnancy, and also to maintain healthy blood glucose levels for both the mother and the baby. Consuming sufficient carbohydrates during pregnancy also helps prevent ketosis, which can be harmful to the fetus, especially in early pregnancy.

While other choices may represent lower carbohydrate intake, they do not meet the established guidelines that prioritize optimal maternal and fetal health during pregnancy. Therefore, the suggestion of at least 175 grams strikes a balance that supports metabolic needs and fetal growth without risking nutritional deficiencies.