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According to dietary guidelines, how much dietary cholesterol should be consumed daily?

200-300 mg

The correct range for daily dietary cholesterol intake according to dietary guidelines is 200-300 mg. This recommendation is based on research indicating that for most individuals, consuming cholesterol within this limit is not likely to significantly impact blood cholesterol levels, particularly in people who are not sensitive to dietary cholesterol.

Exceeding this range may not be advisable since higher intake can be associated with increased levels of LDL cholesterol (often referred to as "bad" cholesterol) in some individuals, potentially raising the risk of cardiovascular disease. Therefore, the guidelines set a threshold that balances the nutritional needs and health risks, promoting a focus on overall dietary patterns rather than solely on cholesterol intake.

While other options suggest varying limits, they do not align with the established guidelines, which emphasize moderation within the 200-300 mg range. This recommendation is consistent with current understanding regarding the relationship between dietary cholesterol and heart health.

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100-200 mg

300-400 mg

400-500 mg

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